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Theory In Practice
Mindfulness Interwoven
At Bump & Mamas©
We use our Three Strand Coaching Model, Mindset, Mindfulness and Transformational Coaching to empower Mothers to regain full Confidence , Ease and Control throughout their prenatal and postpartum journey.
We pride ourselves in our Three-Strand Model of Maternity Coaching.
We use Mindful, Mindset & Transformational Approaches to ensure mothers are able to experience optimal and first class strategies to conquer Motherhood!
We have interwoven the three layers to ensure moms are:
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Present in the moment and able to connect to their current self awareness.
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Internalise their current position
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Shift their current attitudes and behaviours
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Learn the art of new and transformative mindsets
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Goal setting and making changes for the better
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Making lasting impact and improving their mental and emotional well-being
Please Note: Our coaching does not replace any medical or mental therapy advice .
If you are experiencing severe depression please contact your local GP.
Bump & Mamas is only licensed to help during early intervention.