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Prepare Your Mind, Soul & Body for Your Birth & Fourth Trimester!

A Modern alternative to Antenatal Classes 

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                                              Bump to Birth™ Preparation Program

                             Modern Birth Education, Preparation & Mindful Coaching

Not your traditional antenatal course.

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The Bump to Birth™ Program is a modern-day alternative that brings together birth education, practical preparation, mindset coaching, postpartum planning, and maternal wellness—giving you the confidence, knowledge, and support you need from pregnancy through the fourth trimester.

We believe preparing for birth is about more than labour.

It’s about preparing for motherhood, recovery, relationships, your support network, and life with your baby.

Birth Prep to Fourth Trimester – Your Full Circle Journey

Whether you’re a first-time mum, preparing for another birth, or looking for a more holistic approach than traditional antenatal classes, our evidence-informed program gives you practical tools, confidence, and clarity for the journey ahead.

Pregnant Woman and Partner

Choose Your Program

One Day Advanced Birth & Fourth Trimester Program

£149

 Edgbaston Community Centre

Perfect for parents-to-be who want comprehensive birth and postpartum preparation in one immersive day.

No weekly commitment. No lengthy courses. Just everything you need to know, delivered in a practical, engaging and supportive environment.

Ideal for:

  • Busy professionals

  • Parents with limited availability

  • Families wanting complete preparation in one day

  • Those looking for a modern alternative to traditional antenatal classes

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Hybrid Multi-Week Program

£389

A carefully designed 4-week programme combining the best of both worlds.

One session per week, allowing time to absorb information, ask questions, and build confidence throughout your pregnancy.

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Why Parents Love The Hybrid Experience

✓ Combination of in-person and online learning

✓ Comfortable and flexible around your pregnancy

✓ Time to practise techniques between sessions

✓ Ongoing support and accountability

✓ Build connections with other expectant parents

The perfect balance of guidance, support and flexibility.

The perfect balance of guidance, support and flexibility.

What You’ll Learn
MODULE 1

Birth Preparation & What To Expect
Build confidence and understand exactly how to prepare for labour and birth.

Topics include:

Understanding labour and birth
Stages of labour explained
Breathwork techniques for labour
Creating your birth preferences and birth roadmap
When to call your midwife
When to go to hospital
Supporting yourself during the latent stage at home
Comfort measures and supportive aids
The role of your birth partner
Hospital labour bag essentials
Building confidence for birth

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Baby Playing with Abacus
Mother Holding Baby

MODULE 2

Postpartum Recovery & The Fourth Trimester

Prepare for what happens after birth so recovery feels less overwhelming.

Topics include:

  • What to expect during the healing period

  • Physical recovery after birth

  • Managing soreness and discomfort

  • Emotional wellbeing after birth

  • Positive affirmations and mindset tools

  • Building your support network and village

  • Planning for practical support at home

  • Understanding the realities of the fourth trimester

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MODULE 3

Newborn Care & Early Parenting

Practical guidance to help you feel prepared and confident caring for your baby.

Topics include:

  • Breastfeeding foundations

  • Feeding expectations and support

  • Understanding your newborn’s needs

  • Safe bonding practices

  • Tummy time and developmental benefits

  • Baby massage and its benefits

  • Creating healthy routines

  • Building confidence as a new parent

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MODULE 4

Maternal Wellness & Modern Motherhood

Because your wellbeing matters too.

Topics include:

  • Protecting your mental and emotional wellbeing

  • Identifying your support network

  • Creating healthy family and friendship boundaries

  • Managing expectations around sleep

  • Nutrition for recovery and motherhood

  • Self-care strategies that actually work

  • Preventing and managing mummy burnout

  • Mindful coaching techniques

  • Building confidence in your new identity as a mother

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Why Choose Bump & Mamas?

Unlike traditional antenatal classes that focus primarily on labour

and delivery, the Bump to Birth™ Program prepares you for the entire journey.

We Cover

✓ Birth Education

✓ Birth Preparation

✓ Mindset & Confidence Coaching

✓ Fourth Trimester Planning

✓ Newborn Care

✓ Maternal Wellness

✓ Support Network Mapping

✓ Practical Tools For Real Life

Because preparing for birth is only the beginning.

Preparing for motherhood is where the real journey starts.

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Ready To Feel Prepared, Confident & Supported?

Join hundreds of parents choosing a modern approach to birth preparation.

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