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Prepare Your Mind, Soul & Body for Your Birth & Fourth Trimester!

Birmingham & UK'S Leading

Alternative to Antenatal Classes.​

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                                             Multi-Award Winning Bump to Birth™ Program

                             Modern Birth Education, Preparation & Mindful Coaching

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Not your traditional antenatal course.​

The Bump to Birth™ Program is a modern-day alternative that brings together birth education, practical preparation, mindset coaching, postpartum planning, and maternal wellness—giving you the confidence, knowledge, and support you need from pregnancy through the fourth trimester.

We believe preparing for birth is about more than labour.

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Birth Prep to Fourth Trimester – Your Full Circle Journey!

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Pregnant Woman and Partner

Choose Your Program!

 

Bump To Birth Full Circle Program:

Modern Birth & Postpartum Preparation Experience

(3 Sessions online & one In Person Connection

OR 4 Sessions online) 

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£285 ( Also includes Birthing Partner)

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Ongoing Flexible Dates

( 4 Week Course)

( December- February Babies Due Dates)

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No weekly In person  commitment. No lengthy courses. Just everything you need to know, delivered in a practical, engaging and supportive environment.

Ideal for:

  • Busy professionals

  • Parents with limited availability

  • Moms who prefer learning from the comfort of their home.

  • Families wanting complete preparation in less than 5 weeks!

  • Those looking for a modern alternative to traditional antenatal classes.​

 

Benefits of Online Multi-Week Program

A carefully designed 4-week program combining the best of both worlds.

One session per week, allowing time to absorb information, ask questions, and build confidence throughout your pregnancy.

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Why Parents Love The Hybrid Experience

✓  Online 1-2-1 Consultancy Birth Prep And  learning that suits you!

✓ Comfortable and flexible around your pregnancy

✓ Time to practise techniques between sessions

✓ Ongoing support and accountability

✓ Build connections with other expectant parents

The perfect balance of guidance, support and flexibility.

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You can also Choose other alternatives

The Focus Session: Focusing on one topic area for you and your partner only!

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Bump To Birth Prep Program - Intense

Upgrade And Experience Full Preparation

in ONLY ONE DAY!

The perfect balance of guidance, support and flexibility.

What You’ll Learn
Pillar One

Birth Preparation & What To Expect
Build confidence and understand exactly how to prepare for labour and birth.

Topics include:

Understanding labour and birth
Stages of labour explained
Breathwork techniques for labour
Creating your birth preferences and birth roadmap
When to call your midwife
When to go to hospital
Supporting yourself during the latent stage at home
Comfort measures and supportive aids
The role of your birth partner
Hospital labour bag essentials
Building confidence for birth

 

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Baby Playing with Abacus
Mother Holding Baby

Pillar Two

Postpartum Recovery & The Fourth Trimester

Prepare for what happens after birth so recovery feels less overwhelming.

Topics include:

  • What to expect during the healing period

  • Physical recovery after birth

  • Managing soreness and discomfort

  • Emotional wellbeing after birth

  • Positive affirmations and mindset tools

  • Building your support network and village

  • Planning for practical support at home and Boundaries

  • Understanding the realities of the fourth trimester

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Pillar Three

Newborn Care & Early Parenting

Practical guidance to help you feel prepared and confident caring for your baby.

Topics include:

  • Breastfeeding foundations

  • Feeding expectations and support

  • Understanding your newborn’s needs

  • Safe bonding practices

  • Tummy time and developmental benefits

  • Baby massage and its benefits

  • Creating healthy routines

  • Building confidence as a new parent

 

                                                  Pillar Four

Maternal Wellness & Modern Motherhood

Because your wellbeing matters too.

Topics include:

  • Protecting your mental and emotional wellbeing

  • Identifying your support network

  • Creating healthy family and friendship boundaries

  • Managing expectations around sleep

  • Nutrition for recovery and motherhood

  • Self-care strategies that actually work

  • Preventing and managing mummy burnout

  • Mindful coaching techniques

  • Building confidence in your new identity as a mother

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Why Choose Bump & Mamas?

Unlike traditional antenatal classes that focus primarily on labour

and delivery, the Bump to Birth™ Program prepares you for the entire journey.

We Cover:

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✓ Birth Education

✓ Birth Preparation

✓ Mindset & Confidence Coaching

✓ Fourth Trimester Planning

✓ New-born Care

✓ Maternal Wellness

✓ Support Network Mapping

✓ Practical Tools For Real Life

Because preparing for birth is only the beginning.

Preparing for motherhood is where the real journey starts.

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✓Lunch Included - If Attending- 1 session in Person!

✓Take Home Booklet Included and Work Program

✓ Complimentary Specialist Breastfeeding Support Referral ( If needed) 

✓Access to Specialist Midwifery Q&A'S.

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Ready To Feel Prepared, Confident & Supported?

Join hundreds of parents choosing a modern approach to birth preparation.

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Ready to Join?

Email Sales@bumpandmamas.com with your Interest.

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