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Prenatal Care Starts Here!

Providing Everything You Need

Pregnant Woman and Partner

FLOURISH COACHING

Our Prenatal coaching provides personalized and tailored  guidance to expecting parents throughout their pregnancy journey, focusing on both physical and emotional well-being.  Our accredited and trained  Wellbeing & Mindfulness Coaches offer expertise on Nutrition, Physical Exercise, Managing Pregnancy discomforts, and Emotional processing.

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We also assist with birth planning, helping you develop a positive birth mindset, and prepare for the postpartum period and new-born care.

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​Explore Our 7 Enriching Coaching Modules Today!

Explore Our Benefits 

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  • Mindset and Goal Setting:

    Techniques like breathwork, visualization, and self-hypnosis to foster a positive mindset and build confidence for birth. 

Benefits of Prenatal Coaching

  • Personalized Care:

    We offer  holistic and personalized approach to your unique pregnancy journey. 

  • Empowerment:

    You can gain clarity on your birth preferences and feel more confident in your choices. 

  • Holistic Support:

    Our Coaching framework provides guidance on physical, emotional, and informational aspects of pregnancy. 

  • Preparation for Parenthood:

    You receive support not just for birth, but also for the crucial transition into life with a new born. 

Baby Playing with Abacus
Mother Holding Baby

GLOW COACHING

Postpartum Care Continues Here!

Postpartum coaching supports new mothers through the physical and emotional transitions of Motherhood.  The Fourth Trimester is often the most challenging whereby moms feel Isolated, alone and struggle with the new transition.

 

Our Postpartum Coaching Program GLOW provides expertise coaching on  recovery, sleep, nutrition, and exercise, while also providing emotional and mental support to help them and their families adapt and thrive during this significant life change.

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What Postpartum Coaching Covers​

  • Nutrition and Lifestyle: Advice

     on dietary needs to support energy levels and recovery during a time of high caloric demands, such as from breastfeeding. 

  • Mental and Emotional Support: 

    A space to process the significant changes in identity, high stress levels, and potential mood shifts, and to develop strategies for self-care. 

  • Sleep and Fatigue Management: 

    Practical strategies to cope with sleep deprivation and build healthy sleep habits. 

  • Family Support: Helping

     the mother to communicate her needs and establish a healthy dynamic with her partner and other support system.

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                    BOOK A FREE DISCOVERY CALL TODAY!

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