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Choose your pricing plan

  • Prenatal 1-2-1 Coaching FLOURISH

    250£
    Our Prenatal coaching provides personalized and tailored guidance to expecting parents throughout their pregnancy journey, focusing on both physical and emotional well-being.
    Valid for 3 months
    • 8 Core Coaching Sessions Included in Package
    • Session 1: Learning About You- Creating The Base
    • 2:Mindful Breathing & Being present in the moment
    • 3: The Art of Affirmations + Positive Speaking
    • 4: Birth Plan Creation & Birthing Choice Benefits
    • 5: Self Care Practices & Application
    • 6: Overcoming Pregnancy Discomforts: Holistic Approach
    • 7: Application of Support Networks
    • 8: Implementation of Routine & Mommy Management

  • Business 2 Business Workshops

    400£
    We offer Mindset & Transformational Coaching to clients of Women Organizations, Colleges and Support Institutions. We offer workshops and group coaching to help women break down barriers and thrive!
    Valid for 3 months
    • Tailored to suit your Business!
    • Flexible In Delivery( One Day Event or Sessions)
    • 1: Group Bitesize- Getting to know the audience
    • 2: About Bump & Mamas
    • 3: Confidence Building and Mind Shift
    • 3: The Power of Affirmations & Its Application In Every Life
    • 4: The Importance of Self Care & Its Practices
    • 5: Building Social Networks & Overcoming Peer Pressure
    • 6: Managing Stress & Anxiety
    • 7: Recap And Learning Outcomes

  • Postpartum 1-2-1 Coaching GLOW

    250£
    Our Postpartum Coaching Program GLOW provides expertise coaching on recovery, sleep, nutrition, and exercise, while also providing emotional and mental support to help them and their families thrive.
     
    • Includes 8 Core Sessions
    • 1: Getting to know you- Creating the base
    • 2:Mindful Breathing & Being Present In The Moment
    • 3: The Power of Affirmations & Mindset Shift
    • 4: Managing Stress & Anxiety
    • 5: Self Care Practices & Application
    • 6: Nutrition & Lifestyle
    • 7:Sleep & Fatigue Management
    • 8:Establishing Support Networks

   

 

Here at Bump & Mamas Every Mind Matters​

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Bump & Mamas incorporates Wellbeing & Mindfulness Coaching to equipped mothers on key strategies to cope throughout Early Motherhood!​ We use our Three Strand Coaching Model, Mindset, Mindfulness and Transformational Coaching to empower Mothers to regain full Confidence and Control.

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